Here’s something that probably won’t shock those of you with functioning brains. Fresh air and sunlight helps fight off viruses and diseases. Who knew?
Stop waiting for a miracle drug: A Boston University doctor says a sufficient amount of vitamin D can cut the risk of catching coronavirus by 54%.
“People have been looking for the magic drug or waiting for the vaccine and not looking for something this simple,” said Dr. Michael Holick, professor of medicine, physiology and biophysics at Boston University School of Medicine.
Holick and his colleagues studied blood samples from Quest Diagnostics of more than 190,000 Americans from all 50 states and found that those who had deficient levels of vitamin D had 54% higher COVID positivity compared to those with adequate levels of vitamin D in the blood.
The risk of getting coronavirus continued to decline as vitamin D levels increased, the study, published in the Public Library of Science One peer-reviewed journal shows.
“The higher your vitamin D status, lower was your risk,” Holick said.
Many people are vitamin D-deficient because there are only small amounts in food, Holick said. Most vitamin D comes from sun exposure and many are deprived, especially during winter months.
But the sunshine vitamin is easy to find and relatively cheap in drug stores, and taking vitamin D pills comes at no risk. “It’s perfectly safe,” Holick said.
“It’s considered to be, by many, the nutrient of the decade,” Holick said.
COVID-19 positivity is strongly associated with vitamin D levels in the blood, a relationship that stayed the same across different races, sexes and age ranges, the study states.
You can read more from our friends at The Boston Herald.